Weigh In record (no journal entry) for 19 February 2019
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74.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1653 kcal
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Fat: 56.99g | Prot: 110.16g | Carbs: 179.53g.
Breakfast: Aguacate, Santa Clara Leche Light, Susalia Tortillas Maíz Con Nopal, Jitomate, Rebanadas de Jamón, Huevo. Lunch: Aceite Vegetal, Arroz Blanco, Verduras al Vapor, Pimientos Amarillos Dulces, Bistec de Res. Dinner: Jitomate, Cebollas, Nopales, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Queso Panela, Jamón de Pavo, Pechugas de Pollo (o Cocidas). Snacks/Other: Naranjas, Manzana Roja. more...
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Gaining 3.5 kg a Week
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iborubio's Weight History
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