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maisa.ferreira23
Journal
19 Feb 19
maisa.ferreira23's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1113 kcal
Fat: 55.11g | Prot: 112.21g | Carbs: 42.25g.
Dinner:
Black Skull Whey Zero, Avocado.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Makis Place Temaki Camarão Flokis, Makis Place Temaki Salmão Crispy.
more...
286 kcal
Exercise:
Musculação peitos - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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maisa.ferreira23's Weight History
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