|
kalo lagi bosen dada ayam fillet, sesekali ganti paha lebih juicy, apalagi bagian kulitnya favorittt...
View Diet Calendar, 19 February 2019:
|
554 kcal
|
Fat: 31.26g | Prot: 25.65g | Carbs: 48.87g.
Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Minyak Wijen, Daging Sapi, Telur Rebus, Edamame, Kecambah, Wortel Dimasak, Selada, Kubis Merah. Dinner: Bango Kecap Manis, Daun Bawang, Paprika Merah Manis, Bawang Bombay Dimasak, Kecambah, Jagung Rebus, Buncis, Wortel Dimasak. more...
|
|
 Comments
19 Feb 19 by member: pandamerah
|
Izin capture ya mbak... buat inspirasi saya menunya hehehe.
19 Feb 19 by member: adhistytrian_dini
|
mbk sate tempe ne d rebus dulu gak?
19 Feb 19 by member: ra_mama
|
19 Feb 19 by member: pandamerah
|
Direbus dulu jg bisa.. klo aku langsung, pake api kecil, terus ditutup jadi mateng sampe dalem
19 Feb 19 by member: pandamerah
|
Ayamnya bisa di panggang pakai teflon ngk
19 Feb 19 by member: lusyana13
|
Bisaa kok, pake api kecil dan teflonnya ditutup, dibalik sesekali supaya mateng sampe dlm
20 Feb 19 by member: pandamerah
|
20 Feb 19 by member: lusyana13
|
20 Feb 19 by member: pandamerah
|
kalo masak ayam yang di marinate itu berapa lama kak @pandamerah
20 Feb 19 by member: mimivinaz0227
|
Kalo ayam enaknya semaleman biar makin meresep... Tapi kalo buru2 1-2 jam aja
20 Feb 19 by member: pandamerah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandamerah's Weight History
|