Weigh In record (no journal entry) for 19 February 2019
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71 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1324 kcal
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Fat: 52.34g | Prot: 101.92g | Carbs: 110.73g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Verde Campo Natural Whey Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero (Lata), Frango Grelhado, Quero Feijão Carioca , Alface, Canastra Queijo Minas Meia Cura , Pastel de Pizza, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Clara de Ovo, Tomates, Cebolas, Ovo Cozido, Tirolez Mussarela Light . Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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Losing 0.9 kg a Week
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ana.luiza_92's Weight History
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