Weigh In record (no journal entry) for 19 February 2019
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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651 kcal
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Fat: 18.99g | Prot: 43.17g | Carbs: 88.18g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Maçã, Frango (Empanado e Frito), Bisteca de Porco Grelhada, Soja Cozida (Cozinhado sem Gordura Adicionada), Acelga, Abobrinha. Dinner: Uvas, Laranjas. Snacks/Other: Uvas, Integralmedica Barra de Proteína, Café com Açúcar. more...
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1972 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rfmoreira's Weight History
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