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Nggak enak badan dan malas masak. Makannya ini aja. Sekitar 350 kcal.
View Diet Calendar, 19 February 2019:
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828 kcal
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Fat: 36.55g | Prot: 39.61g | Carbs: 85.63g.
Breakfast: Mariza Peanut Butter Spread, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Terung, Tomat Merah, Mentimun (dengan Kulit), Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Telur Rebus. Dinner: Telur Rebus, Frisian Flag Purefarm Low Fat. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 30 minutes, Cooking - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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 Comments
Kentangnya dimasak apa tuh kak?
19 Feb 19 by member: tasyadinar
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@tasyadinar: dibikin mashed potato. Kentang rebus masih panas digerus pake garpu lalu ditambahkan sedikit margarin, susu, garam dan merica.
19 Feb 19 by member: ncachica
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19 Feb 19 by member: Airin911
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sis, untuk mashed potatonya, pakai susu apa? cair atau bubuk?
19 Feb 19 by member: wiwinkhodijah
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19 Feb 19 by member: ncachica
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@wiwin: saya pake susu UHT yg plain 🙂
19 Feb 19 by member: ncachica
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KK yg ungu itu AP??? D makannya mentah?
25 Mar 19 by member: inzakiyah
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ncachica's Weight History
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