Weigh In record (no journal entry) for 19 February 2019
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108.8 kg
Lost so far: 10.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2692 kcal
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Fat: 103.31g | Prot: 217.70g | Carbs: 212.28g.
Breakfast: Kevytmaito (2%), Rainbow Saunapalvi, Valio Arki Juusto, Oululainen Äitimuorin Herkkulimppu, Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Mama Kananmakuinen Nuudeli, Kariniemen Kananpojan Sisäfileepihvi Hunaja. Snacks/Other: Kariniemen Kananpojan Sisäfileepihvi Hunaja, Panda Ahaa, Valio Arki Juusto, Pirkka Keittokinkku, Fazer Puikula Kaura, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana. more...
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678 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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