Weigh In record (no journal entry) for 19 February 2019
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1238 kcal
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Fat: 20.33g | Prot: 52.52g | Carbs: 163.41g.
Breakfast: Jumbo Rooibos Thee, Jumbo Crunchy Muesli Rozijn, Chiquita Banaan, AH Halfvolle Vanille Yoghurt. Lunch: Aldi Gegrilde Kipfilet, Hummus, AH Tomaat, Gemengde Sla, Wasa Cracker Lichtgewicht, Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet, AH Verspakket Thaise Groene Curry, Prosecco. Snacks/Other: Sinaasappelen, Snack A Jacks Cheese Rijstenwafel, Coca-Cola Zero Lemon, Douwe Egberts Koffie, ERU Balans 15+, LU Cracotte. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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