csagraves's Journal, 08 Nov 12

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Weigh In record (no journal entry) for 08 November 2012

124.3 kg Lost so far: 7.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

343 kcal

Fat: 4.27g | Prot: 29.25g | Carbs: 46.87g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Italian Meatloaf, Green Peas (Frozen). more...

3184 kcal

Exercise: Bicycling (fast) - 24/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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csagraves's Weight History

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csagraves's Journal, 08 Nov 12

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csagraves's Weight History