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menu : kue tok 2pcs 190gr daun pepaya 100gr pepes tahu 2 bgkus 200gr tongkol 195gr susu kedelai 600ml semangka 200gr kacang oven 17gr protein krg 6gr (3%), lemaknya lbh 15% dr target haha 🤣 klo pgn lemak 25% musti bikin semuanya sendiri, blm ada wkt 😅
View Diet Calendar, 19 February 2019:
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1397 kcal
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Fat: 60.03g | Prot: 100.51g | Carbs: 111.79g.
Breakfast: Kue Tok Pasar. Lunch: Pepes Tahu, Mackerel, Pepes Tahu, Vegetable Stew (without Meat). Dinner: Susu Kedelai. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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dj_hatsuka's Weight History
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