Weigh In record (no journal entry) for 18 February 2019
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172.3 kg
Lost so far: 9.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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920 kcal
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Fat: 22.00g | Prot: 132.00g | Carbs: 50.00g.
Lunch: Skippy Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Sunbeam Giant White Bread. more...
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Losing 0.6 kg a Week
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