Weigh In record (no journal entry) for 19 February 2019
|
87.6 kg
Lost so far: 11.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
382 kcal
|
Fat: 44.05g | Prot: 0.28g | Carbs: 4.00g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sun Kara Sun Kara, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|