dukangirl's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

76.0 kg Lost so far: 15.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

804 kcal

Fat: 33.70g | Prot: 21.51g | Carbs: 100.43g. Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Angry Orchard Easy Apple Cider. more...

2210 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dukangirl's Journal, 18 Feb 19

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dukangirl's Weight History