Weigh In record (no journal entry) for 18 February 2019
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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670 kcal
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Fat: 29.05g | Prot: 40.90g | Carbs: 63.41g.
Breakfast: Ovo (Inteiro). Lunch: Rabada, Batata Doce, Tomates Cereja, Alface Americana. Dinner: Seara Peito de Frango Desfiado, Hellmann's Maionese Light, Qualitá Pera Portuguesa, Qualitá Tomate Cereja, Pepino (com Casca), Alface Americana. Snacks/Other: Cafezinho, Tapioca. more...
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Gaining 0.4 kg a Week
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paulabarbosa2001's Weight History
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