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View Diet Calendar, 18 February 2019:
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1534 kcal
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Fat: 78.55g | Prot: 80.40g | Carbs: 135.76g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Möhren. Lunch: Garnelensuppe, Gut & Günstig Süßstoff Tabletten, Espresso, Layenberger Protein Riegel Espresso-Nero. Dinner: Butter, Lidl Eiweißbrot, Käse, Aldi Kochschinken, Rohkost. Snacks/Other: Honig, REWE Schokokeks Zartbitter, Tee, Nusszopf, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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2864 kcal
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Exercise:
Yoga - 30 minutes, Shopping - 1 hour, Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour, Housework - 4 hours. more...
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galathee123's Weight History
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