Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1750 kcal
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Fat: 48.13g | Prot: 151.54g | Carbs: 183.25g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Unsweetened Frozen Blueberries, Nature Valley Protein Granola Cereal, Tim Hortons Coffee with 2 Creams (Medium), Danone Oikos 0% Greek Yogurt, Lucerne Fat Free Creamer, Kirkland Signature Egg Whites, Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, Kodiak Cakes Power Cakes. Dinner: Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Quinoa, No Name Sultana Raisins, Baby Zucchini , Sweet Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Kale (from Frozen). Snacks/Other: Smart For Life Caramel Almond Protein Bar. more...
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Losing 0.6 kg a Week
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