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Aisitora
Journal
18 Feb 19
Aisitora's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
91 kg
Lost so far:
1 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1404 kcal
Fat: 52.77g | Prot: 80.03g | Carbs: 157.01g.
Breakfast:
Чай с Сахаром.
Lunch:
Рассольник.
Dinner:
Мясновъ Куриные Ножки в Маринаде Песто, Спагетти.
Snacks/Other:
Окей Ватрушка с Джемом, Ватрушка с Творогом.
more...
2470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Aisitora's Weight History
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