Weigh In record (no journal entry) for 18 February 2019
|
47.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
660 kcal
|
Fat: 24.16g | Prot: 17.20g | Carbs: 94.50g.
Breakfast: Nasi Goreng. Lunch: Teh Kotak Teh Kotak, Gery Saluut Malkist (Matcha). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srina2207's Weight History
|