moema27's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

76.7 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1974 kcal

Fat: 149.46g | Prot: 92.83g | Carbs: 79.03g. Lunch: Sementes de Girassol sem Casca, Semente de Abóbora, Pimentão Vermelho, Alhos-Poró, Picanha. Dinner: Mundo Verde Castanha de Caju Crua. Snacks/Other: Queijo Gouda ou Edam. more...

2642 kcal

Exercise: Working - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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moema27's Journal, 18 Feb 19

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moema27's Weight History