Weigh In record (no journal entry) for 18 February 2019
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69.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1480 kcal
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Fat: 59.98g | Prot: 75.65g | Carbs: 171.19g.
Breakfast: Leite (Leite Integral), Café. Lunch: Hemmer Ketchup Zero, Aurora Salsicha, Pão de Leite. Dinner: Hemmer Ketchup Zero, Queijo Minas, Bife ou Costeleta de Porco, Pão de Leite. Snacks/Other: Fugini Patê de Alho, Patê de Atum, Bauducco Torradinha, Café, Caqui. more...
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Losing 0.6 kg a Week
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Daiane_lopes's Weight History
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