Weigh In record (no journal entry) for 18 February 2019
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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683 kcal
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Fat: 43.42g | Prot: 53.98g | Carbs: 15.25g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg , Bob Evans Pork Sausage Links. Dinner: Lettuce, Radishes, Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Snacks/Other: Coffee with Cream. more...
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Losing 6.4 kg a Week
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