Weigh In record (no journal entry) for 08 November 2012
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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981 kcal
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Fat: 25.79g | Prot: 59.94g | Carbs: 131.26g.
Breakfast: yaourt activia. Lunch: banane, carotte cuites, pâtes, steak haché. Dinner: Mini Rösti, cuisse de poulet, carotte cuites. Snacks/Other: Fromage Suisse, pain, banane. more...
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2306 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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