beralit's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

51.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

778 kcal

Fat: 27.08g | Prot: 26.69g | Carbs: 108.72g. Lunch: Макароны по Флотски. Dinner: Яблоко, Макароны по Флотски. Snacks/Other: Активиа Бифидойогурт Яблоко-Злаки. more...

489 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Dance (slow step) - 25 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 20 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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beralit's Journal, 18 Feb 19

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