Weigh In record (no journal entry) for 18 February 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1852 kcal
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Fat: 50.53g | Prot: 100.34g | Carbs: 248.78g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Longo, Cozido), Salada de Maionese, Carne de Peru, Camil Feijão Carioca Cozido, Limonada. Dinner: Pão Francês, Congelados da Sônia Panqueca de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana Caturra. more...
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Losing 1.0 kg a Week
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NeyRocha79's Weight History
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