Weigh In record (no journal entry) for 08 November 2012
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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955 kcal
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Fat: 45.97g | Prot: 22.18g | Carbs: 125.32g.
Breakfast: Caffè Espresso, Zucchero di Canna, Yogurt Bianco Cereali Integrali. Lunch: Uva, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Uovo Sodo, Caffè Espresso, Zucchero. Dinner: Fior di Crackers, Olio Extra Vergine di Oliva, Fagiolini, Spinaci. Snacks/Other: Cachi, Banana, Caffè Espresso, Zucchero. more...
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Losing 5.6 kg a Week
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wodkalemon's Weight History
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