Weigh In record (no journal entry) for 18 February 2019
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1824 kcal
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Fat: 89.58g | Prot: 76.16g | Carbs: 141.52g.
Breakfast: Ovo, Queijo Cheddar. Lunch: Torta de Bolacha, Brownie, Profiteroles, Suco de Laranja Natural, Frango Grelhado, Pizza Portuguesa, Croquete de Carne, Queijo Coalho. Dinner: Vinho de Mesa. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Losing 1.1 kg a Week
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Ms.Angel's Weight History
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