Weigh In record (no journal entry) for 18 February 2019
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107.2 kg
Lost so far: 10.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2505 kcal
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Fat: 96.11g | Prot: 228.94g | Carbs: 183.75g.
Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: ВкусВилл Хлеб Житный Цельнозерновой без Муки. Dinner: Вареное Яйцо, Геркулес Овсяные Хлопья, Prime Орехи и Мед, Куриная Грудка. Snacks/Other: Курага, Грецкие Орехи, ВкусВилл Творог Зёрнышко 5%, Киви. more...
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3148 kcal
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Exercise:
Elliptical - 10 minutes, Sauna - 20 minutes, Treadmill - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 3 hours, Samsung Health - 18 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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nikolai197412's Weight History
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