Weigh In record (no journal entry) for 18 February 2019
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49 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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880 kcal
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Fat: 38.99g | Prot: 71.62g | Carbs: 62.48g.
Lunch: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Buncis. Snacks/Other: Sari Roti Roti Sisir Mentega, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.4 kg a Week
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Novitabisa's Weight History
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