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Well I just keep going up and down and up again just can’t move those last few kgs...... any ideas been keto for 16mths
View Diet Calendar, 18 February 2019:
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724 kcal
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Fat: 49.18g | Prot: 13.55g | Carbs: 20.95g.
Breakfast: Greek Yoghurt, Black Tea, Pura Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Pura Thickened Cream, Coffee. Dinner: Butter , Almonds , Tomatoes, Cream of Asparagus Soup, Prosecco, Coffee, Pura Thickened Cream. more...
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 Comments
Have you tried intermittent fasting as well? Heard they go well together?
18 Feb 19 by member: Electra90
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Yes actually doing 48hr fast at the moment going to try to push it out to 64 ..... tomorrow lunchtime. 😊 hopefully that might move the numbers
19 Feb 19 by member: ambyhills
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That's great good luck! The most i can do is 48 so far lol
19 Feb 19 by member: Electra90
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64 hr fast done and dusted . Lunch with mum and my sister now starting another short fast 24hr maybe
20 Feb 19 by member: ambyhills
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ambyhills's Weight History
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