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body fat 9 februari 2019. target ke 12%
View Diet Calendar, 18 February 2019:
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1275 kcal
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Fat: 27.37g | Prot: 98.66g | Carbs: 163.40g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Rambutan (Syrup Pack, Canned), Vegetable Stew (without Meat), Fried Tofu, Chicken Breast (Skin Not Eaten). Dinner: Rambutan (Syrup Pack, Canned), Veggie Burgers. Snacks/Other: Khong Guan Cream Crackers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Date. more...
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 Comments
Ngukur nya harus ke tempat gym ya? :(
18 Feb 19 by member: annaaa432
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Kebetulan di tmpt fitnes itu,karena biasanya mereka yang ada, kayak gym besar biasanya ada, kalau untuk ngecek aja biasanya gratis
18 Feb 19 by member: raymaulany07
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raymaulany07's Weight History
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