Weigh In record (no journal entry) for 18 February 2019
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62.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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723 kcal
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Fat: 36.09g | Prot: 36.14g | Carbs: 62.95g.
Breakfast: Zanetti Parmigiano Reggiano, Blue Band Goede Start, AH Snack Tomaatjes, Courgette, Gebakken Ei, AH Champignons, AH Prei. Lunch: Pizza met Vlees en Groenten, Geitenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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Gaining 1.9 kg a Week
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