Weigh In record (no journal entry) for 18 February 2019
|
70.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
631 kcal
|
Fat: 14.93g | Prot: 9.11g | Carbs: 121.91g.
Lunch: Crackers, Peanut Sauce, Vegetable Salad (Tossed Without Dressing), Indonesian Stir Fried Vegetables, White Rice. Snacks/Other: Minute Maid Pulpy Mango, Iced Tea, Teh Kotak Teh Kotak, Fruit Ice. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nishaitayahor's Weight History
|