Weigh In record (no journal entry) for 18 February 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1569 kcal
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Fat: 81.77g | Prot: 45.02g | Carbs: 160.54g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Alnatura Streichcreme Toskana, Billa Laugenfußball. Dinner: Granny's Apfelsaft Gespritzt, Stastnik Käsewurst, Radieschen, Essiggurken, Tomaten, Speck, Butter, Billa Laugenfußball. Snacks/Other: Merci Riegel, Ferrero Duplo. more...
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2665 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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