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esmevn
Journal
18 Feb 19
esmevn's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
396 kcal
Fat: 1.55g | Prot: 12.78g | Carbs: 81.70g.
Breakfast:
Kellogg's Special K Red Berries, Sugar, Coffee (Brewed From Grounds).
more...
2484 kcal
Exercise:
Mountain Biking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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esmevn's Weight History
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