Weigh In record (no journal entry) for 07 November 2012
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1271 kcal
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Fat: 57.01g | Prot: 42.13g | Carbs: 154.26g.
Breakfast: Blueberries , Coffee with Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Thin Crust Pepperoni Pizza, Special K Protein Meal Bar - Chocolate Caramel. Dinner: Caramel Flan, Lettuce Salad with Tomato, Tortilla Chips & Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Milky Way (Fun Size), Van-O Lunch Rich Vanilla Cream Cookies. more...
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2096 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susie7811's Weight History
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