Weigh In record (no journal entry) for 18 February 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1529 kcal
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Fat: 52.34g | Prot: 75.19g | Carbs: 163.19g.
Breakfast: 밥, 달걀말이. Lunch: 구운계란, 연어샐러드, 삼립 로만밀 통밀식빵 (93g), 계란후라이, 김치볶음밥. Dinner: 맥주, 구운계란, 곶감, 돼지 간, 순대. more...
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2690 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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