serebryanaya65's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

75.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1460 kcal

Fat: 45.09g | Prot: 87.13g | Carbs: 188.86g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Мандарины. Lunch: Хурма, Русский аппетит Куриная Грудка. Dinner: Яблоко Голден, Valio Творог Мягкий 4,5%. Snacks/Other: Куриная Печень, Жареная Картошка. more...

2497 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Taekwondo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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serebryanaya65's Journal, 18 Feb 19

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