Weigh In record (no journal entry) for 18 February 2019
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1213 kcal
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Fat: 73.54g | Prot: 90.75g | Carbs: 48.63g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 安麗 蛋白素, 橄欖油(安麗), 番茄, 全家 高麗菜捲, 頑皮 滷蛋, 椰菜花（冷凍）, 黑芝麻粉(六安堂), 裕國 羊肉火鍋肉片, 雜糧飯. Dinner: 杏仁果 無調味, Curves 乳清蛋白（紅豆）, 絲瓜, 大頭菜, 豬里肉（全塊，瘦肉）, 高麗菜. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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