Weigh In record (no journal entry) for 17 February 2019
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109.6 kg
Lost so far: 9.3 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1056 kcal
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Fat: 28.90g | Prot: 30.59g | Carbs: 163.87g.
Breakfast: Bananas. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Cuties Mandarin Orange. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.7 kg a Week
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brendap245's Weight History
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