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patdestruction
Journal
17 Feb 19
patdestruction's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
162.7 kg
Lost so far:
11.9 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
965 kcal
Fat: 48.06g | Prot: 70.66g | Carbs: 82.02g.
Breakfast:
Mushrooms , Egg.
Lunch:
Zoup! Turkey Chili.
Dinner:
Zoup! Turkey Chili.
Snacks/Other:
Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Muenster Cheese, Halo Top Creamery Peanut Butter Cup Ice Cream.
more...
4135 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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patdestruction's Weight History
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