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Último dia!
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1453 kcal
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Fat: 61.98g | Prot: 72.34g | Carbs: 154.08g.
Breakfast: Vigor Iogurte Grego Zero, Wickbold Pão de Forma Integral, Elegê Requeijão Cremoso, Tirolez Queijo Minas Frescal, Banana. Lunch: Nestlé Creme de Leite, Peito de Frango, Quero Molho de Tomate , Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Berinjela Cozida. Snacks/Other: Nutella Nutella, Banana, Vigor Iogurte Grego Zero. more...
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Gaining 0.2 kg a Week
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