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lm 2200 em 1510 16h30min 1400 0min home
KF 28,0% Kg 26,38
KM 33,7% Kg 31,74
Vis 12
T 105,5
H 104 Q 1,014
View Diet Calendar, 17 February 2019:
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2271 kcal
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Fat: 84.10g | Prot: 112.58g | Carbs: 261.76g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen. Lunch: Kühne Rotkohl das Original, Hofmaier Rückenspeck Geräuchert, Rinderroulade, Pellkartoffeln. Dinner: Tomaten, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Harry Vollkornbrot, Top Mare Räucherlachs, Florette Feldsalat. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Rapunzel Leinöl, Trader Joe's Paranusskerne, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2653 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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