Weigh In record (no journal entry) for 17 February 2019
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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722 kcal
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Fat: 33.35g | Prot: 26.27g | Carbs: 83.76g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çemen, Doğal Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Yedigün Portakal, Turşu, Beyaz Ekmek, Çiğ Köfte, Yoğurt Çorbası. Dinner: Çay (Demlenmiş), Su Böreği. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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