Cocosung's Journal, 17 Feb 19


View Diet Calendar, 17 February 2019:
1901 kcal Fat: 52.11g | Prot: 86.43g | Carbs: 268.53g.   Breakfast: 雞蛋, 黑胡椒, 萬家香 鰹魚露, 地瓜. Lunch: 壽司. Dinner: 炒雞蛋(整個), 苦瓜, 炒空心菜, 醬牛肉, 白飯, 三杯雞, 清蒸鱸魚, 韓寶 龍蝦海鮮湯麵. Snacks/Other: 芝麻醬, 喜年來 蛋捲, 新東陽 豬肉乾, 菠蘿(加果汁罐頭裝), 蘋果汁, 檸檬汁, 甘蔗, 芭樂. more...
2129 kcal Exercise: 禪坐 - 1 hour, Watching TV/Computer - 1 hour and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Standing - 36 minutes. more...

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