Weigh In record (no journal entry) for 17 February 2019
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1703 kcal
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Fat: 92.54g | Prot: 108.24g | Carbs: 113.98g.
Breakfast: Poğaça, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta, Namet Macar Salam, Sütaş Light Yoğurt, Zencefil, Limon Suyu. Lunch: Etli Taze Fasulye. Dinner: Bulgur Pilavı, Zeytinyağı, Limon Suyu, Soğanlar, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Yapraklı Marul, Tavuk Pirzola, Etli Bamya. Snacks/Other: Çay (Demlenmiş), Sakız (Şekerli). more...
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Gaining 0.6 kg a Week
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esraa_atalay's Weight History
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