Weigh In record (no journal entry) for 17 February 2019
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2446 kcal
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Fat: 44.18g | Prot: 254.82g | Carbs: 245.28g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Xcore Nutrition Pro Snack, Marque Repère Blanc de Poulet, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Feelfree Porridge, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Amora Ketchup, Auchan Riz Basmati Express, Micellar Casein. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 19 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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