Weigh In record (no journal entry) for 17 February 2019
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1476 kcal
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Fat: 54.00g | Prot: 90.02g | Carbs: 163.04g.
Lunch: KFC Mocha Float, KFC Original Recipe Chicken, KFC Cream Soup, KFC Chicken Breast Original Recipe. Dinner: KFC Crispy Chicken Thigh. Snacks/Other: Iced Tea, Sosro Teh Botol. more...
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Gaining 1.4 kg a Week
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nishaitayahor's Weight History
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