Weigh In record (no journal entry) for 17 February 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
3220 kcal
|
Fat: 118.53g | Prot: 186.97g | Carbs: 241.86g.
Breakfast: Jajko, Mleko z 2% Tłuszczu, K-Classic Twaróg Tłusty. Lunch: Zupa Pomidorowa z Makaronem, Pieczeń Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Rosół, Gotowane Buraki (z Surowych), Ser Feta, Kluski Lane, Rosół. Snacks/Other: Pierogi z Mięsem, Zwykłe Piwo. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|