Weigh In record (no journal entry) for 16 February 2019
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87.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1149 kcal
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Fat: 64.32g | Prot: 78.52g | Carbs: 63.86g.
Breakfast: Appel, AH Goudse Kaas Jong Belegen 48+, Vitalu Volkoren Cracker. Lunch: Jumbo Yoghurt Griekse Stijl 0,1% Vet, AH Hand Sinaasappelen, Lidl Walnoten. Dinner: Lidl Rund Tartaartjes, AH Runderhamburger, Sperziebonen. Snacks/Other: Hazelnoten, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 1.2 kg a Week
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iheijnen's Weight History
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