Weigh In record (no journal entry) for 17 February 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1208 kcal
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Fat: 72.38g | Prot: 84.27g | Carbs: 54.38g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 蝦肉春卷, 金錢蝦餅, 茄子, 花椰菜, 全聯 鵝油香蔥, 馬鈴薯沙律, 煮熟的茄子, 白飯, 豬肉, 雞肉, 蝦, 龍鬚菜, 雞蛋（整個）. Dinner: 鮑魚, 炒茄子, 柑橘, 櫻桃, 豬里肉（全塊，瘦肉）, 花椰菜, 番茄炒蛋. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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